In this episode, host Julie Hood shares one equation you can use to build your online course business and grow, and stay away from overwhelm.
The Equation That Will Make You Better at Everything (Article by Brad Stulberg)
Peak Performance (Book)
KEY TAKEAWAYS FOR ONLINE COURSE CREATORS
What’s the secret formula from author Brad Stulberg? It’s Stress + Rest = Growth
“Insanity is doing the same thing over and over again and expecting different results.”
~ often attributed to Albert Einstein (maybe even incorrectly!)
The challenge for you as a business owner is to find the right kinds of “stress” and balance it with enough “rest and recovery” time.
Stress periods make it easier to set priorities and make decisions. Rest periods are perfect for evaluating and planning.
Listen in to hear how Julie uses both Stress and Rest times to set priorities and make decisions on where to focus next.
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